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9 Days to our Internationally Recognised WAKO-Accredited Active Kickboxing...
9 Days To Go! We’re counting down the days till we commence our course! We’ll be featuring some amazing testimonies from recent graduates who have participated in our previous seminars to highlight...
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Kickboxing Essentials!
Love exercise but don’t want to stick to your usual routine? Why not try kickboxing!! It is a fun and high intensity workout that will change up your typical workout routine However, to learn...
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How to get rid of aches and pains?
After trying out the workouts in our pasts few posts, your muscles are sure aching really badly now and we are sure that you would like to get rid of it ASAP, sooo why not find a way to treat it! But...
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7 Days to our Internationally Recognised WAKO-Accredited Active Kickboxing...
7 Days To GO! Are you just as excited as we are? Here are 5 reasons why you should join our WAKO-Accredited Active Kickboxing Fitness Trainer Certification Seminar! Join and be affiliated with the...
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Active Personal Training – Reaping The Benefits
Personal Training – Is it worth a shot? Uniquely at our center, we conduct Personal Training – Kickboxing Fitness Style! Our flagship Active Kickboxing Fitness programme is designed to help you lose...
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How Does METCON Burn Body Fats?
METCON is known for its effectiveness for fat loss due to increased fat oxidation, reductions in appetite, and the increase in muscular adaptations and the subsequent increase in lean body mass....
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Do I Need A Personal Trainer?
People work with trainers for many reasons. Whether you want to develop an customized program to lose weight, get in shape, or benefit from the additional accountability, a personal trainer can be a...
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Is Online Personal Training Better?
Fitness technology has been on the rise in recent years, and it’s time that you take advantage of it! It opens the door to fresh and exciting activities and routines that would not have been otherwise...
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Goals to Hit with a Personal Trainer
It’s easy to engage a personal trainer, but there’s a lot that you need to discuss before starting an exercise plan. Depending on your goals, your personal trainer’s plans can be greatly different....
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How to tell if I need Personal Training
Contemplating if you require a Personal Trainer? Unsure if you’re able to do exercises on your own without any prior experience or proper guidance? If this is you, then you may want to consider...
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